What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:
00:00 Introduction
03:59 Gentle detoxing
07:18 Importance of tongue scraping
11:32 Drinking warm water with CCFT
14:21 Abhyanga
15:59 “Eat less from a packet, more from the Earth”
18:56 3 Ingredients to Always Avoid in Packaged Food
19:46 Spices as food and medicine
21:11 Move your body and mind
25:35 Dream and Do
28:26 Drink water and mind your own business

 

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What if better health isn&rsquo;t about adding more to your plate, but about doing less &mdash; with purpose?
In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good &mdash; not overwhelming.
Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn&rsquo;t come from extremes, but from tuning in and honoring your body&rsquo;s rhythm. Let&rsquo;s return to what&rsquo;s essential &mdash; one mindful step at a time.
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">03:59 Gentle detoxing</li>
<li aria-level="1">07:18 Importance of tongue scraping</li>
<li aria-level="1">11:32 Drinking warm water with CCFT</li>
<li aria-level="1">14:21 Abhyanga</li>
<li aria-level="1">15:59 &ldquo;Eat less from a packet, more from the Earth&rdquo;</li>
<li aria-level="1">18:56 3 Ingredients to Always Avoid in Packaged Food</li>
<li aria-level="1">19:46 Spices as food and medicine</li>
<li aria-level="1">21:11 Move your body and mind</li>
<li aria-level="1">25:35 Dream and Do</li>
<li aria-level="1">28:26 Drink water and mind your own business</li>
</ul>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

5 Hacks to Upgrade Your Health (For Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f9f4e1b-3210-49a1-a289-b2bf008be647/transcript

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