Have you ever had one of those days where things just don’t seem to click? 

Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference.

In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace.

What We Discuss:
00:00 Introduction
02:13 Plan your day
04:42 Choose 3 things that will make you feel better
06:51 Make yourself something
07:52 Try one thing that stimulates your senses
10:41 Build a good evening routine
14:12 Try to complete something
16:07 Eat foods that make you feel good about yourself
17:54 Track your small wins
18:58 Don’t rush and focus on one thing at a time
20:40 Do something for someone else
21:47 Inspirational quotes to make your day better


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Have you ever had one of those days where things just don&rsquo;t seem to click?&nbsp;
Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing&rsquo;s going right, but sometimes, small adjustments can make a big difference.
In this episode of A Really Good Cry, we&rsquo;re exploring simple ways to reset when things aren&rsquo;t going as planned. From mindset shifts to calming rituals, I&rsquo;ll share practical tips to help you find more ease and energy throughout your day&mdash;no matter how it started. Even in the chaos, there&rsquo;s always space for small moments of peace.
What We Discuss: 00:00 Introduction 02:13 Plan your day 04:42 Choose 3 things that will make you feel better 06:51 Make yourself something 07:52 Try one thing that stimulates your senses 10:41 Build a good evening routine 14:12 Try to complete something 16:07 Eat foods that make you feel good about yourself 17:54 Track your small wins 18:58 Don&rsquo;t rush and focus on one thing at a time 20:40 Do something for someone else 21:47 Inspirational quotes to make your day better
 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

5 Tips to Make a Bad Day Better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/084eeaa7-1ca7-4dfb-a103-b2a400481cf4/transcript

Advertisement