When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

 

What We Discuss:
00:00 Introduction
00:58 Start of something new
02:05 Breathwork for grounding yourself in the moment
04:27 Why do you need clean energy in every area of your life
05:19 What is the meaning of spring?
07:50 Nature will ALWAYS show you what you need
10:03 Journal prompts to help you let go of emotional baggage
11:40 Why letting go requires love
13:05 Free writing
13:36 Spring is planting new seeds
16:34 The power of your environment on your energy
18:31 Fire rituals
21:38 More journaling prompts to go deeper this season
23:22 Emotional detox starts with better boundaries
24:14 Commit to something new
25:01 Seasonal change
26:39 Let go of what no longer serves you

 

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When was the last time you checked in with what you&rsquo;re carrying&mdash;emotionally?
As nature shifts into spring, it&rsquo;s the perfect moment to pause and take stock of what&rsquo;s going on inside. This week on A Really Good Cry, I&rsquo;m exploring the idea of emotional spring cleaning&mdash;clearing out the feelings, habits, and stories that no longer serve us.
I&rsquo;ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We&rsquo;ll talk about how to release what weighs us down&mdash;grief, resentment, or energy that isn&rsquo;t ours to hold&mdash;and how that release can open the door to deeper healing and self-connection.
If you&rsquo;re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.
&nbsp;
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">00:58 Start of something new</li>
<li aria-level="1">02:05 Breathwork for grounding yourself in the moment</li>
<li aria-level="1">04:27 Why do you need clean energy in every area of your life</li>
<li aria-level="1">05:19 What is the meaning of spring?</li>
<li aria-level="1">07:50 Nature will ALWAYS show you what you need</li>
<li aria-level="1">10:03 Journal prompts to help you let go of emotional baggage</li>
<li aria-level="1">11:40 Why letting go requires love</li>
<li aria-level="1">13:05 Free writing</li>
<li aria-level="1">13:36 Spring is planting new seeds</li>
<li aria-level="1">16:34 The power of your environment on your energy</li>
<li aria-level="1">18:31 Fire rituals</li>
<li aria-level="1">21:38 More journaling prompts to go deeper this season</li>
<li aria-level="1">23:22 Emotional detox starts with better boundaries</li>
<li aria-level="1">24:14 Commit to something new</li>
<li aria-level="1">25:01 Seasonal change</li>
<li aria-level="1">26:39 Let go of what no longer serves you</li>
</ul>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Emotional Spring Cleaning: Clear the Clutter, Hit Reset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74081609-a477-459e-abff-b2ce000ea66a/transcript

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