From surviving deep personal loss to finding love again in her 50s, Sheryl Underwood holds nothing back in this unfiltered conversation. She opens up about navigating menopause (“those hot flashes are real”), dating younger men, and the emotional toll of being a Black woman in Hollywood who refuses to shrink herself.

Sheryl gets honest about trauma, celibacy, getting her groove back, and what she’s looking for in a husband the secondtime around. Oh — and don’t worry, there’s plenty of wild sex talk, backstage confessions, and brutally funny takes on today’s “bad bitch” men.

Whether you’ve laughed with her on stage or cried with her on The Talk, this is Sheryl like you’ve never seen her before.