Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm going to explain the exact psychological power of humility, including: 
The 3 different definitions of ego
Why your ego is sabotaging you and keeping you stagnant 
5 subtle signs your ego is taking over
Why humility makes us happier, more successful, and better connected
How to refocus from self-centeredness to contribution and connection + so much more

Listen now!

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm going to explain the exact psychological power of humility, including:&nbsp;
<ul>
<li>The 3 different definitions of ego</li>
<li>Why your ego is sabotaging you and keeping you stagnant&nbsp;</li>
<li>5 subtle signs your ego is taking over</li>
<li>Why humility makes us happier, more successful, and better connected</li>
<li>How to refocus from self-centeredness to contribution and connection + so much more</li>
</ul>
Listen now!
ORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.psychologyofyour20s.com/general-clean</a>
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

292. The power of humility 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e976da13-3498-443f-add3-b2cd003052cc/transcript

It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you start a podcast? More broadly, why is it a good idea? What do I wish I'd known when I'd started? How much does the gear cost? What happens if no one listens? All your burning questions on my journey and where to start will be covered (along with a few tears of gratitude), thank you for 300 episodes and giving me the best job ever!

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you start a podcast? More broadly, why is it a good idea? What do I wish I'd known when I'd started? How much does the gear cost? What happens if no one listens? All your burning questions on my journey and where to start will be covered (along with a few tears of gratitude), thank you for 300 episodes and giving me the best job ever!
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

300. How to start a podcast in your 20s

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98d8807d-71ad-48cf-9d26-b2ec005d385b/transcript

What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have on our sense of self and emotional well-being.

We discuss:
How to spot emotional immaturity in parents
Where it can come from, and links to attachment theory
The impact on your identity, boundaries, and adult relationships
Why detaching with kindness can help
The guilt, grief, and tension that often comes with this dynamic
How to begin healing and reparenting yourself

If you’ve ever felt like the parent in your own family, or found yourself stuck in a cycle of seeking validation from someone who just can’t give it - this episode is for you. 

 

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today&rsquo;s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have on our sense of self and emotional well-being.
We discuss:
<ul>
<li aria-level="1">How to spot emotional immaturity in parents</li>
<li aria-level="1">Where it can come from, and links to attachment theory</li>
<li aria-level="1">The impact on your identity, boundaries, and adult relationships</li>
<li aria-level="1">Why detaching with kindness can help</li>
<li aria-level="1">The guilt, grief, and tension that often comes with this dynamic</li>
<li aria-level="1">How to begin healing and reparenting yourself</li>
</ul>
If you&rsquo;ve ever felt like the parent in your own family, or found yourself stuck in a cycle of seeking validation from someone who just can&rsquo;t give it - this episode is for you.&nbsp;
&nbsp;
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

299. The psychology of emotionally immature parents

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ddd15625-9c7e-41c2-9c2e-b2ea005db01f/transcript

If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life feels boring and exactly HOW and WHY you should be prioritising fun experiences over serious, important ones. We talk about: 
Why fun is easier to achieve than happiness
The real health benefits of having more fun
The 3 types of fun 
4 tips to have more fun in daily life 
Why acting like a child may make you live longer + so much more 

Listen now and have fun! 

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life feels boring and exactly HOW and WHY you should be prioritising fun experiences over serious, important ones. We talk about:&nbsp;
<ul>
<li>Why fun is easier to achieve than happiness</li>
<li>The real health benefits of having more fun</li>
<li>The 3 types of fun&nbsp;</li>
<li>4 tips to have more fun in daily life&nbsp;</li>
<li>Why acting like a child may make you live longer + so much more&nbsp;</li>
</ul>
Listen now and have fun!&nbsp;
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

298. How to make your life more fun

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e699a4ce-c80c-484c-9c0b-b2e5003c7f49/transcript

292. The power of humility

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