What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:
00:00 Introduction
03:59 Gentle detoxing
07:18 Importance of tongue scraping
11:32 Drinking warm water with CCFT
14:21 Abhyanga
15:59 “Eat less from a packet, more from the Earth”
18:56 3 Ingredients to Always Avoid in Packaged Food
19:46 Spices as food and medicine
21:11 Move your body and mind
25:35 Dream and Do
28:26 Drink water and mind your own business

 

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What if better health isn&rsquo;t about adding more to your plate, but about doing less &mdash; with purpose?
In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good &mdash; not overwhelming.
Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn&rsquo;t come from extremes, but from tuning in and honoring your body&rsquo;s rhythm. Let&rsquo;s return to what&rsquo;s essential &mdash; one mindful step at a time.
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">03:59 Gentle detoxing</li>
<li aria-level="1">07:18 Importance of tongue scraping</li>
<li aria-level="1">11:32 Drinking warm water with CCFT</li>
<li aria-level="1">14:21 Abhyanga</li>
<li aria-level="1">15:59 &ldquo;Eat less from a packet, more from the Earth&rdquo;</li>
<li aria-level="1">18:56 3 Ingredients to Always Avoid in Packaged Food</li>
<li aria-level="1">19:46 Spices as food and medicine</li>
<li aria-level="1">21:11 Move your body and mind</li>
<li aria-level="1">25:35 Dream and Do</li>
<li aria-level="1">28:26 Drink water and mind your own business</li>
</ul>
&nbsp;
Follow Radhi:
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This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

5 Hacks to Upgrade Your Health (For Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f9f4e1b-3210-49a1-a289-b2bf008be647/transcript

Are you overwhelmed by skincare trends and wondering what actually works?
Do you feel like skincare advice wasn’t made with your skin in mind?
Are you constantly switching products but still not seeing results?

In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color.

They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t.

In this episode, you’ll learn:
What products and foods to avoid for healthy skin
How your skin can signal what's happening inside your body
Foods and natural remedies that support real skin healing
The truth about anti-aging products and what aging gracefully really means
Why internal sun protection and edible skincare are more powerful than you think
The emotional impact of beauty standards—and how to detach from perfection
How to create a skincare routine that’s aligned with your lifestyle and your skin tone

Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out.

Follow Noreen:

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https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Are you overwhelmed by skincare trends and wondering what actually works? Do you feel like skincare advice wasn&rsquo;t made with your skin in mind? Are you constantly switching products but still not seeing results?
In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds&mdash;especially for people of color.
They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and &ldquo;clean beauty,&rdquo; while offering gentle, science-backed guidance on what actually works&mdash;and what really doesn&rsquo;t.
In this episode, you&rsquo;ll learn:
<ul>
<li>What products and foods to avoid for healthy skin</li>
<li>How your skin can signal what's happening inside your body</li>
<li>Foods and natural remedies that support real skin healing</li>
<li>The truth about anti-aging products and what aging gracefully really means</li>
<li>Why internal sun protection and edible skincare are more powerful than you think</li>
<li>The emotional impact of beauty standards&mdash;and how to detach from perfection</li>
<li>How to create a skincare routine that&rsquo;s aligned with your lifestyle and your skin tone</li>
</ul>
Whether you&rsquo;re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look&mdash;it's about how you feel, live, and nourish yourself from the inside out.
Follow Noreen:
https://galariamd.com/ https://www.instagram.com/galariadermatology/ https://www.linkedin.com/in/noreen-galaria-6749bb58
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Healthy Skin for Summer - How to Protect Your Skin From the Inside Out with Dr Noreen’s Essential Practices, Products, and Foods

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79b36693-d406-4a58-a133-b2ff0071465b/transcript

Are gender roles quietly running your relationship?
Do you keep arguing over the same small things with your partner?
Is your partner's mess really the problem — or is it what it represents?
Are you confusing being strong with being emotionally shut down?

In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess—and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks how the little things we fight about are rarely the real issue.

Radhi reflects on her own journey with Jay, explores the emotional weight women often carry at home, and offers practical ways to build healthier communication, better balance, and more compassion in your relationship.

In this episode, you’ll learn:
How unspoken trauma and conditioning shape the way women handle domestic labor
What guilt is trying to tell you—and how to respond to it in your relationship
How to hold a weekly “domestic debrief” that keeps resentment from building up
The power of daily validation and why micro-acknowledgements matter
How to consciously reassign roles so they reflect your real strengths, not outdated expectations
What “learned helplessness” looks like and how to stop enabling it
Why you might expect your partner to fix everything—and how to let go of that pressure

This episode is a heart-opening, honest look at love, triggers, and teamwork. Whether you’ve been together 2 months or 25 years, it’s never too late to have this conversation — and maybe even laugh about it too.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Are gender roles quietly running your relationship? Do you keep arguing over the same small things with your partner? Is your partner's mess really the problem &mdash; or is it what it represents? Are you confusing being strong with being emotionally shut down?
In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple&rsquo;s fight over mess&mdash;and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks how the little things we fight about are rarely the real issue.
Radhi reflects on her own journey with Jay, explores the emotional weight women often carry at home, and offers practical ways to build healthier communication, better balance, and more compassion in your relationship.
In this episode, you&rsquo;ll learn:
<ul>
<li>How unspoken trauma and conditioning shape the way women handle domestic labor</li>
<li>What guilt is trying to tell you&mdash;and how to respond to it in your relationship</li>
<li>How to hold a weekly &ldquo;domestic debrief&rdquo; that keeps resentment from building up</li>
<li>The power of daily validation and why micro-acknowledgements matter</li>
<li>How to consciously reassign roles so they reflect your real strengths, not outdated expectations</li>
<li>What &ldquo;learned helplessness&rdquo; looks like and how to stop enabling it</li>
<li>Why you might expect your partner to fix everything&mdash;and how to let go of that pressure</li>
</ul>
This episode is a heart-opening, honest look at love, triggers, and teamwork. Whether you&rsquo;ve been together 2 months or 25 years, it&rsquo;s never too late to have this conversation &mdash; and maybe even laugh about it too.
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f447bb43-ac60-45c9-acf3-b2f8005d9872/transcript

Have you ever outgrown a dream—but felt guilty letting it go?
Are you struggling to find your purpose—but don’t know where to start? 
Or maybe… you’re navigating the challenges of friendship while figuring yourself out too?

In this episode of A Really Good Cry, Radhi sits down with Krista Williams and Lindsey Simcik—co-founders of the Almost 30 podcast—for an honest, soul-nourishing conversation on friendship, purpose, healing, and letting go of what no longer serves you.

From recording episodes on closet floors to becoming one of the top wellness podcasts in the world, Krista and Lindsey reflect on the practices and values that have kept them grounded through nearly a decade of change. They talk about “clearing conversations” (and why every relationship needs them), navigating codependency, honoring expired dreams, redefining what your purpose means, and what Saturn Return really teaches you about self-worth and spiritual growth.

In this episode, you’ll learn:
How to navigate conflict and stay connected in long-term friendships
What a “clearing conversation” is—and how it can change your relationships
Why your purpose can shift over time—and how to know when a dream has expired
What Saturn Return is and how to move through big life transitions with grace
Simple spiritual practices to ground yourself when everything feels uncertain
How to stretch moments of joy and trust the timing of your life

If you're navigating change, this episode will help you let go with grace, reconnect with your why, and find clarity in the in-between — all through the lens of friendship, healing, and spiritual growth.

Follow Lindsey Simcik:
https://www.instagram.com/lindseysimcik/
https://www.linkedin.com/in/lindsey-simcik-98204060

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https://www.tiktok.com/@radhidevluki

Have you ever outgrown a dream&mdash;but felt guilty letting it go? Are you struggling to find your purpose&mdash;but don&rsquo;t know where to start?&nbsp; Or maybe&hellip; you&rsquo;re navigating the challenges of friendship while figuring yourself out too?
In this episode of A Really Good Cry, Radhi sits down with Krista Williams and Lindsey Simcik&mdash;co-founders of the Almost 30 podcast&mdash;for an honest, soul-nourishing conversation on friendship, purpose, healing, and letting go of what no longer serves you.
From recording episodes on closet floors to becoming one of the top wellness podcasts in the world, Krista and Lindsey reflect on the practices and values that have kept them grounded through nearly a decade of change. They talk about &ldquo;clearing conversations&rdquo; (and why every relationship needs them), navigating codependency, honoring expired dreams, redefining what your purpose means, and what Saturn Return really teaches you about self-worth and spiritual growth.
In this episode, you&rsquo;ll learn:
<ul>
<li>How to navigate conflict and stay connected in long-term friendships</li>
<li>What a &ldquo;clearing conversation&rdquo; is&mdash;and how it can change your relationships</li>
<li>Why your purpose can shift over time&mdash;and how to know when a dream has expired</li>
<li>What Saturn Return is and how to move through big life transitions with grace</li>
<li>Simple spiritual practices to ground yourself when everything feels uncertain</li>
<li>How to stretch moments of joy and trust the timing of your life</li>
</ul>
If you're navigating change, this episode will help you let go with grace, reconnect with your why, and find clarity in the in-between &mdash; all through the lens of friendship, healing, and spiritual growth.
Follow Lindsey Simcik: https://www.instagram.com/lindseysimcik/ https://www.linkedin.com/in/lindsey-simcik-98204060
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Follow Almost 30: https://almost30.com/ https://podcasts.apple.com/us/podcast/almost-30/id1148183612 https://www.instagram.com/almost30podcast/ https://www.youtube.com/c/Almost30Podcast https://www.tiktok.com/@almost30podcast
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Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e08ef12-d4f0-4b1e-8bff-b2f100750ab4/transcript

5 Hacks to Upgrade Your Health (For Free)

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