In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.

We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.

You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.

Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.

 

What We Discuss:
00:00 Introduction 
00:51 From Chiropractics To Writing Books
06:01 Should Women Fast?
10:08 Why You Should Rest Before Your Period
12:33 Trust Your Own Instincts 
15:48 Best Time To Fast
25:21 Men Fast Vs Women Fast
28:08 Hormonal Imbalance In Women
41:35 Best Foods To Eat After Fasting
50:33 The Grandmother Hypothesis 
54:27 Supplements For Women
58:27 Detox Everyday!
59:46 Nurture Yourself To Eliminate Stress
1:07:35 Hormone Replacement Therapy

 

Follow Dr. Mindy:

https://drmindypelz.com/

https://www.linkedin.com/in/dr-mindy-pelz

https://youtube.com/@drmindychiropractic

https://www.facebook.com/share/

https://www.instagram.com/dr.mindypelz

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevluki

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women&rsquo;s health. Dr. Pelz shares the latest science on what happens in the body after a fast&mdash;and why your first meal can significantly influence the results of your fasting routine.
We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.
You&rsquo;ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts&mdash;especially during menopause&mdash;affect digestion and nutrient absorption.
Whether you&rsquo;re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.
&nbsp;
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction&nbsp;</li>
<li aria-level="1">00:51 From Chiropractics To Writing Books</li>
<li aria-level="1">06:01 Should Women Fast?</li>
<li aria-level="1">10:08 Why You Should Rest Before Your Period</li>
<li aria-level="1">12:33 Trust Your Own Instincts&nbsp;</li>
<li aria-level="1">15:48 Best Time To Fast</li>
<li aria-level="1">25:21 Men Fast Vs Women Fast</li>
<li aria-level="1">28:08 Hormonal Imbalance In Women</li>
<li aria-level="1">41:35 Best Foods To Eat After Fasting</li>
<li aria-level="1">50:33 The Grandmother Hypothesis&nbsp;</li>
<li aria-level="1">54:27 Supplements For Women</li>
<li aria-level="1">58:27 Detox Everyday!</li>
<li aria-level="1">59:46 Nurture Yourself To Eliminate Stress</li>
<li aria-level="1">1:07:35 Hormone Replacement Therapy</li>
</ul>
&nbsp;
Follow Dr. Mindy:
<a href="https://drmindypelz.com/">https://drmindypelz.com/</a>
<a href="https://www.linkedin.com/in/dr-mindy-pelz">https://www.linkedin.com/in/dr-mindy-pelz</a>
<a href="https://youtube.com/@drmindychiropractic">https://youtube.com/@drmindychiropractic</a>
<a href="https://www.facebook.com/share/">https://www.facebook.com/share/</a>
<a href="https://www.instagram.com/dr.mindypelz">https://www.instagram.com/dr.mindypelz</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevluki">https://www.tiktok.com/@radhidevluki</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8ab0a38-2072-4963-abab-b2d500590855/transcript

When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

 

What We Discuss:
00:00 Introduction
00:58 Start of something new
02:05 Breathwork for grounding yourself in the moment
04:27 Why do you need clean energy in every area of your life
05:19 What is the meaning of spring?
07:50 Nature will ALWAYS show you what you need
10:03 Journal prompts to help you let go of emotional baggage
11:40 Why letting go requires love
13:05 Free writing
13:36 Spring is planting new seeds
16:34 The power of your environment on your energy
18:31 Fire rituals
21:38 More journaling prompts to go deeper this season
23:22 Emotional detox starts with better boundaries
24:14 Commit to something new
25:01 Seasonal change
26:39 Let go of what no longer serves you

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

When was the last time you checked in with what you&rsquo;re carrying&mdash;emotionally?
As nature shifts into spring, it&rsquo;s the perfect moment to pause and take stock of what&rsquo;s going on inside. This week on A Really Good Cry, I&rsquo;m exploring the idea of emotional spring cleaning&mdash;clearing out the feelings, habits, and stories that no longer serve us.
I&rsquo;ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We&rsquo;ll talk about how to release what weighs us down&mdash;grief, resentment, or energy that isn&rsquo;t ours to hold&mdash;and how that release can open the door to deeper healing and self-connection.
If you&rsquo;re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.
&nbsp;
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">00:58 Start of something new</li>
<li aria-level="1">02:05 Breathwork for grounding yourself in the moment</li>
<li aria-level="1">04:27 Why do you need clean energy in every area of your life</li>
<li aria-level="1">05:19 What is the meaning of spring?</li>
<li aria-level="1">07:50 Nature will ALWAYS show you what you need</li>
<li aria-level="1">10:03 Journal prompts to help you let go of emotional baggage</li>
<li aria-level="1">11:40 Why letting go requires love</li>
<li aria-level="1">13:05 Free writing</li>
<li aria-level="1">13:36 Spring is planting new seeds</li>
<li aria-level="1">16:34 The power of your environment on your energy</li>
<li aria-level="1">18:31 Fire rituals</li>
<li aria-level="1">21:38 More journaling prompts to go deeper this season</li>
<li aria-level="1">23:22 Emotional detox starts with better boundaries</li>
<li aria-level="1">24:14 Commit to something new</li>
<li aria-level="1">25:01 Seasonal change</li>
<li aria-level="1">26:39 Let go of what no longer serves you</li>
</ul>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Emotional Spring Cleaning: Clear the Clutter, Hit Reset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74081609-a477-459e-abff-b2ce000ea66a/transcript

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult?

In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them.

We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable.

Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective.

 

What We Discuss:

00:00 Intro

01:48 You're the Common Denominator in Every Relationship

03:38 How to Recognize Your Unconscious Dating Patterns

08:52 The Biggest Relationship Mistake People Make

11:15 How to Find Meaning After a Breakup or Divorce

17:51 “Don’t Deny Yourself the Privilege of Moving On”

21:15 Are You Fighting Your Partner—or Your Past?

24:13 Stop Blocking Love

26:13 Love vs Lust

30:56 Why Love Feels Different in Your 20s vs. 30s

32:00 Relationship Deal Breakers

36:45 Can You Really Be Friends with an Ex?

40:09 Is Love Alone Enough to Make a Relationship Work?

45:16 The First Step to Rebuilding Your Relationship with Yourself

47:07 The Secret to Keeping Chemistry Alive in Your Relationship

49:11 You’re Punishing Your Partner Without Realizing It

51:25 Cool Girl vs Good Girl

56:26 Marriage Is Just the Beginning of Self-Work

58:38 Answering audience questions

 

Follow Jillian:
https://www.jillianturecki.com/
https://www.facebook.com/jillianturecki
http://instagram.com/jillianturecki
https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
https://www.tiktok.com/@jillian.turecki?lang=en
https://www.threads.net/@jillianturecki

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult?
In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns&mdash;and how to break free from them.
We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that&rsquo;s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable.
Whether you&rsquo;re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective.
&nbsp;
What We Discuss:
00:00 Intro
01:48 You're the Common Denominator in Every Relationship
03:38 How to Recognize Your Unconscious Dating Patterns
08:52 The Biggest Relationship Mistake People Make
11:15 How to Find Meaning After a Breakup or Divorce
17:51 &ldquo;Don&rsquo;t Deny Yourself the Privilege of Moving On&rdquo;
21:15 Are You Fighting Your Partner&mdash;or Your Past?
24:13 Stop Blocking Love
26:13 Love vs Lust
30:56 Why Love Feels Different in Your 20s vs. 30s
32:00 Relationship Deal Breakers
36:45 Can You Really Be Friends with an Ex?
40:09 Is Love Alone Enough to Make a Relationship Work?
45:16 The First Step to Rebuilding Your Relationship with Yourself
47:07 The Secret to Keeping Chemistry Alive in Your Relationship
49:11 You&rsquo;re Punishing Your Partner Without Realizing It
51:25 Cool Girl vs Good Girl
56:26 Marriage Is Just the Beginning of Self-Work
58:38 Answering audience questions
&nbsp;
Follow Jillian:
<ul>
<li aria-level="1"><a href="https://www.jillianturecki.com/">https://www.jillianturecki.com/</a></li>
<li aria-level="1"><a href="https://www.facebook.com/jillianturecki">https://www.facebook.com/jillianturecki</a></li>
<li aria-level="1"><a href="http://instagram.com/jillianturecki">http://instagram.com/jillianturecki</a></li>
<li aria-level="1"><a href="https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049">https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@jillian.turecki?lang=en">https://www.tiktok.com/@jillian.turecki?lang=en</a></li>
<li aria-level="1"><a href="https://www.threads.net/@jillianturecki">https://www.threads.net/@jillianturecki</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Jillian Turecki: 9 Truths About Love That Hurt — and Heal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e6df5909-06d9-4a67-88b8-b2c7003483ce/transcript

What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:
00:00 Introduction
03:59 Gentle detoxing
07:18 Importance of tongue scraping
11:32 Drinking warm water with CCFT
14:21 Abhyanga
15:59 “Eat less from a packet, more from the Earth”
18:56 3 Ingredients to Always Avoid in Packaged Food
19:46 Spices as food and medicine
21:11 Move your body and mind
25:35 Dream and Do
28:26 Drink water and mind your own business

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if better health isn&rsquo;t about adding more to your plate, but about doing less &mdash; with purpose?
In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good &mdash; not overwhelming.
Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn&rsquo;t come from extremes, but from tuning in and honoring your body&rsquo;s rhythm. Let&rsquo;s return to what&rsquo;s essential &mdash; one mindful step at a time.
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">03:59 Gentle detoxing</li>
<li aria-level="1">07:18 Importance of tongue scraping</li>
<li aria-level="1">11:32 Drinking warm water with CCFT</li>
<li aria-level="1">14:21 Abhyanga</li>
<li aria-level="1">15:59 &ldquo;Eat less from a packet, more from the Earth&rdquo;</li>
<li aria-level="1">18:56 3 Ingredients to Always Avoid in Packaged Food</li>
<li aria-level="1">19:46 Spices as food and medicine</li>
<li aria-level="1">21:11 Move your body and mind</li>
<li aria-level="1">25:35 Dream and Do</li>
<li aria-level="1">28:26 Drink water and mind your own business</li>
</ul>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

5 Hacks to Upgrade Your Health (For Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f9f4e1b-3210-49a1-a289-b2bf008be647/transcript

Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility

In 1 playlist(s)

A Really Good Cry

Social links

Follow podcast

Recent clips