When was the last time you checked in with what you’re carrying—emotionally?

As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us.

I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll talk about how to release what weighs us down—grief, resentment, or energy that isn’t ours to hold—and how that release can open the door to deeper healing and self-connection.

If you’re feeling the pull to let go, reset, and make space for something new, this episode is your invitation to begin.

What We Discuss:

• 00:00 Introduction
• 00:58 Start of something new
• 02:05 Breathwork for grounding yourself in the moment
• 04:27 Why do you need clean energy in every area of your life
• 05:19 What is the meaning of spring?
• 07:50 Nature will ALWAYS show you what you need
• 10:03 Journal prompts to help you let go of emotional baggage
• 11:40 Why letting go requires love
• 13:05 Free writing
• 13:36 Spring is planting new seeds
• 16:34 The power of your environment on your energy
• 18:31 Fire rituals
• 21:38 More journaling prompts to go deeper this season
• 23:22 Emotional detox starts with better boundaries
• 24:14 Commit to something new
• 25:01 Seasonal change
• 26:39 Let go of what no longer serves you

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